With 10,000 runners gearing up to take on the Saucony Run Shoreditch Half 2026 in September, Runna is sharing expert advice to help the borough fuel properly before race day.
Good nutrition can make the difference when powering through Shoreditch’s fast, flat streets and potentially hitting the wall, but Runna’s coaches have outlined the top foods, hydration strategies, and pre‑race habits to help runners perform at their best.
Fuelling for performance
Training for a half marathon isn’t just about miles. According to Runna’s coaching team, runners should focus on:
- Carbohydrates: Your body’s main energy source. Build meals around whole grains, fruit, potatoes, rice, and pasta. Aim for a carb‑rich meal 2–3 hours before training runs.
- Protein: Essential for muscle repair. Include lean meats, fish, beans, tofu, or dairy throughout the week.
- Hydration: Drink consistently throughout the day, not just before runs. Electrolytes help replace sodium lost in sweat.
- Healthy fats: Useful in moderation, but avoid heavy, fatty meals the day before the race.
- Nutrient‑dense foods: Prioritise minimally processed foods rich in vitamins, minerals, and antioxidants.
Runna also recommends adjusting calorie intake as training intensifies and testing foods during long runs to avoid surprises on race day.
Should you carb‑load?
Full carb‑loading isn’t essential for a half marathon but increasing carb intake in the days before the Saucony Run Shoreditch Half can help top up glycogen stores. Runners should choose slow‑release carbs such as brown rice, quinoa, oats, and sweet potatoes, while reducing fibre 2–3 days before the race to avoid discomfort.
What to eat the night before
Runna’s top pre‑race dinner picks include:
- Simple pasta dishes
- Rice with vegetables
- Quinoa salad
- Bagels or toast with light toppings
- Noodles or noodle soup
- Baked or sweet potatoes
The key is to keep it familiar, carb‑focused, and easy to digest.
Race morning breakfast ideas
Eat 2–4 hours before the Shoreditch Half, depending on your routine. Runna suggests:
- Oatmeal
- Pancakes
- Granola or energy bars
- Bananas
- Toast with honey or jam
- PB&J or turkey sandwiches
- Flapjacks
- Coffee (only if you’re used to it)
A small snack 30–40 minutes before the start can help top up energy.
Hydration on race day
Runna advises runners to begin hydrating early on race morning. Electrolytes can help replace sodium and potassium lost in sweat, especially if the sun is shining over Shoreditch on race day.
To register interest in Saucony Run Shoreditch Half 2027, visit: https://www.runshoreditch.com/
